Can you Lose Weight Eating Cinnamon?

Yes you can Lose Weight  Eating Cinnamon If you love the warm, spicy taste of cinnamon in your coffee or in your holiday desserts, you may be happy to know that this potent spice is not just delicious. Cinnamon is also a natural fat burner! Cinnamon for Weight Loss Here is what cinnamon can do for you… The spice has been used for centuries for a wide variety of medicinal purposes, many of them related to metabolic function. Cinnamon has … Read More →


Burning Fat with Protein

You may think that burning fat and losing weight is a simple matter of eating fewer calories than your body needs, but the truth is, you can optimize your body’s fat burning potential by understanding what happens to the specific types of foods you eat and to your metabolism in general after eating. Eating 100 calories from fat or refined sugars is not the same as eating 100 calories from lean protein or complex carbohydrates if you are trying to … Read More →


Foods that Boost Metabolism

If we can Boost our Metabolism we can SUCCEED at Weight Loss! Wonderful Water Though it might seem obvious, drinking water is one of the best things you can do for your metabolism. By choosing to drink water throughout the day you avoid getting unneeded liquid calories from soft drinks, boxed juice and other high sugar beverages. Drinking water allows the vital components for your body to function efficiently. Green Goodness You have probably heard your whole life that you … Read More →


Carob – Sweet Treat Packed with Nutrients

Carob – Interesting? I must admit I have dismissed this in the past, probably because of my first experience tasting it as a substitute for chocloate. It didn’t rate for me at the time. Carob is a tree that comes from the Mediterranean Region and a member of the pulse family. According to history, the Romans used to eat the pods for their natural sweetness. Carob powder can be used as a substitute for cocoa powder in cookies, cakes, candies … Read More →


Coconut Oil and Weight Loss – Is It True?

I have just come across some more research into the benefits and workings of coconut oil. You see coconut oil contains a unique fatty acid that happens to stimulate our metabolism, provides an energy source AND promotes weight loss. I’m sure we are all aware that hypothyroidism is an auto immune system disease and as such is one of the reasons treating it with products supplies by Mr Pharma can be ineffective to as many as 80% of patients. A … Read More →


Difference between Coconut Milk and Coconut Water

  • By Low Thyroid Help
  • 8 April, 2013
  • Comments Off on Difference between Coconut Milk and Coconut Water

  A question people have asked recently is what is the difference between coconut water and coconut milk. Well, thanks to Mike, I’m going to go over those two right now. Coconut water and coconut milk are in many ways different. To start with, coconut water doesn’t have the fat content the milk has. To get coconut milk you have to grind up the meat of the coconut and press out the liquid. The liquid you obtain is white and … Read More →


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