Fun and nutrition facts of eggs

Easter is here and many of you may be organizing the popular Easter egg hunt for the kids, a fun tradition that accompanies this time of the year. Did you know that eggs, for centuries, have had a very special place in many cultures around the world? Eggs have been used as precious gift and symbol of rebirth of nature and man, mystery, magic, health and even good luck cuz.. Long time ago French brides used to step upon an … Read More →


CLA for diabetes, iodine and Cytomel

Something funny happened to me last night… I felt creative in the kitchen so I sauteed a green squash (available in this part of the world, never saw it in Canada), with a bit of red onion, spinach and red pepper. To season I used a bit of tarragon, cilantro, thyme, celery seeds, salt and pepper. At the very end, when this concoction was almost done, I topped if off with a portion of mozzarella cheese. I’d never done this … Read More →


Needed mineral found in glossy, purple food

Last night I had a very special craving which I was able to satisfy… Eggplants. I wanted to make a different recipe, something I’ve never done before and I ended up making Baingan Bharta or Eggplant Curry, a Punjabi recipe that I found on the Internet. Luckily I had the ingredients needed.. peppers, tomatoes, cummin, curcuma, garam masala, ginger, cilantro, etc. … well, what can I say. I’ve a drawer full of culinary herbs and spices that makes many faint … Read More →


Coconut and ghee

Finally summer is here I definitely am a person made for the sun and a warm climate. Since we came to live in Colombia it’s been raining cats and dogs (all rain records have been broken) and temperatures have been quite low with a high humidity that makes it worse… you feel it in your bones! Anyhoo, the past days we’ve had splendorous days and it feels very nice to have a dry, blue sky break — I was starting … Read More →


Is the human chorionic gonadotropin diet for you?

Have you heard of the human chorionic gonadotropin diet or hGC diet? Well, a few weeks ago we got a couple of questions on this.. if it’s good or not, if we recommend it so, today I’d like to share with you what we think of it but, before I do it let’s talk a bit about what it is. First of all, the hCG diet has become very popular to.. lose weight — hCG is also known as the … Read More →


Include tropical fruits in your thyroid diet plan

  • By Low Thyroid Help
  • 19 October, 2011
  • Comments Off on Include tropical fruits in your thyroid diet plan

Last time I said that this week I’d talk about something that caught my attention while I was visiting Toronto, remember? Well, one of the things I luv about going to the natural supermarkets and health food stores in that city, and surroundings, is that there are all sorts of free magazines available so it’s easy to keep up with what’s going on in the field of natural well-being. This time, I found, that tropical fruits are getting more and … Read More →


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