Fenugreek for hypothyroidism

Some days ago we received a question on Fenugreek, which is used as a spice and a herb. Fenugreek is one of the oldest cultivated herbs and its uses are numerous. It’s been found that it can help to lower cholesterol, stabilize blood sugar levels, treat skin inflammations, and increase milk production in pregnant woman, among other things. Here is the Question: Will daily consumption of fenugreek seeds ( no more than one ounce per day ) interfere with synthroid … Read More →


Quick question and answer on food combinig

The following question is from Sandra, one of our subscribers: Q: “I am trying to plan my meals and in regards to carbs, is it true to say, if I have a protein, ie chicken breast, I should choose either rice or veggies, to accompany it, but not both?” A: We don’t see any problem accompanying the protein with both Sandra unless you have a digestion problem or, you overdo it with the rice portion. That being said, it’s true … Read More →


Answers from ND on bone density, goitrogens and thyroid nodules

  • By Low Thyroid Help
  • 13 April, 2011
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Last time, as you may remember, I was sitting in the middle of small paradise while writing to you… a  friend’s garden in Coral Springs which was filled with orchids and other tropical plants. Today, as life keeps moving, and me with it ;), I’m in a totally different place… I’m back in Colombia, for a while, and the sky is grey. It’s rainy, humid and cold and the orchid garden is vividly present but only in my memory. Well, … Read More →


Your Questions Answered – Fatigue, Goitrogens, T4

  • By Low Thyroid Help
  • 14 December, 2010
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The holiday season is approaching fast but I can hardly feel it here in Buenos Aires.. after living in Canada for more than 13 years I got used to the snow, the lights decorating the streets and houses, and the cold wind blowing, sometimes with no mercy. Today, it is a hot day, 30C (86F), there are a few lights adorning the streets and I haven’t seen any houses decorated yet. One question I’ve been asked by many of you … Read More →


Your Questions Answered – Allergies and Seaweed

  • By Low Thyroid Help
  • 11 November, 2010
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This morning I was woken up by a nice surprise I wasn’t expecting at all… I’m in the middle of the city, in a neighborhood with primarily tall and small buildings and by 5:30am, when I opened my eyes to the new day, and the city seemed to still be in its pajamas, a rooster was crowing with pasion. I liked it. I felt in the country for a moment, which reminded me of our family trips when I was … Read More →


More Answers to Your Questions – B Vitamins Allergy

  • By Low Thyroid Help
  • 13 October, 2010
  • Comments Off on More Answers to Your Questions – B Vitamins Allergy

Fall has finally arrived to this side of the globe with plenty of colors and chilly temperatures. The good thing is that the sun has been shining almost everyday and the ski has been very blue providing a wonderful contrast. This will be my last fall in Canada, at least for a while, who knows, because before the winter gets here I’ll be moving to Argentina! So.. I am soaking in the oranges and reds of the Maple trees which … Read More →


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