How to Lose Weight with Hypothyroidism – 7 Easy to Follow Tips

  7 Tips to Lose Weight with Hypothyroidism Figuring out how to lose weight with hypothyroidism can be a rather difficult task. If you’re struggling to drop the extra pounds, here are a few tips that will help.   Change your diet to one that’s low in carbohydrates. You should reduce the amount of rice, pasta, and bread that you eat. Refined sugars should also be eliminated from your diet. A diet filled with complex carbohydrates (such as vegetables) and … Read More →


Is the human chorionic gonadotropin diet for you?

Have you heard of the human chorionic gonadotropin diet or hGC diet? Well, a few weeks ago we got a couple of questions on this.. if it’s good or not, if we recommend it so, today I’d like to share with you what we think of it but, before I do it let’s talk a bit about what it is. First of all, the hCG diet has become very popular to.. lose weight — hCG is also known as the … Read More →


What makes it hard to trim the body?

Today we’re going to continue with our topic of… What can make the weigh loss process hard, which brings me to a short story… Yesterday I saw a friend and one of the things she said was that she was very frustrated because she was doing it ALL, even not eating, and still wasn’t losing an inch! The thing is that going hungry and depriving your body of food, of fuel, is not the answer.. what’s more, it’s worse! Why? … Read More →


Low Thyroid and Sugar Problems?

While receiving a sun massage through my office’s window I’ll answer a question we got recently… Which foods are good for people with hypothyroidism and people with diabetes. The thing is that some of you are living in a household where these two issues are present and are wondering what you could eat without having to prepare two menus! To make the answer sweet and short I’d say that in general, a diet that includes low to medium glycemic foods, … Read More →


Fat that Burns Fat

One of my favorite fruits, yes, it’s a fruit not a veggie, is avocado, or ‘aguacate’ as we call it in Spanish. To me, avocado is a healthy comfort food that can be eaten alone with sea salt, in a salad, as a main dish and even as a dessert, because you can make a chocolate mousse with it.. mmhh. Some people still think that avocado is fattening but it is not. Of course if you eat a dozen everyday … Read More →


Best way to eat sweets?

As you may know by now, one of the challenges I’ve had in this life is my gusto for sweets. Well, let me tell you that here in Argentina that’s something you can find at every corner. There are tons of small, cute, colorful and full of character cafes and small restaurants all around, and they do a great job at displaying elaborated and tempting deserts… Cookies, cakes, almond and chocolate croissants and all kinds of ‘masitas’, as they call … Read More →


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