6 Ways to Boost Your Metabolism & Energy

One of the common questions people with low thyroid have is how to speed up the sluggish metabolism and help the body to burn more fat. Well, as we said the last time today we’ll cover some ways to do that. So here we go. Make sure your intake of protein is good enough. Protein boosts the metabolism and also helps to build muscle, which you may know is metabolically active. Nutritionists suggest that you should have at least 0.8 … Read More →


Boosts Your Metabolism, Heals Your Body & Soul and Helps to …

A few days ago I had the privilege to talk over the phone with a medical doctor who’s been doing a lot of research in the area of integrative medicine for the past 20 years, and today you (yes you), will have the opportunity to listen to this exclusive interview and discover a special technique that has an incredible potential to help you lead a much healthier life… from head to toe. But let me ask you, before I go … Read More →


Stinky and Hot Boosts Your Metabolism

I just swallowed a clove of garlic and my mouth feels in fuego… Everything started on Friday when I flew to Florida to attend a weekend seminar. But wait, before I tell you more about why you should consider adding more garlic to your diet, let me share a short story with you that I think will put a smile on your face. On my way back, I met in the plane this little girl who looked like Annie (from … Read More →


Repeat to Lose Fat

I had my first lesson of tennis last night and surprise, surprise,  I didn’t play tennis at all. My neighbour, a 75-year-old man who was born in Ireland and who has a hilarious sense of humour, was among the top 5 tennis players in Canada a few decades ago and has been a tennis coach for years. Last year, my husband and I mentioned to him that we wanted to learn how to play tennis and last week, when the … Read More →


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