Which Foods to Choose?

Fundamentals to a Good Diet

Choose foods that are whole, as close to their natural state as possible. If you can incorporate this basic principle into your life, you will reap great benefits.

What does "whole" mean?

When you select a food, think about how it grows in nature; the closer you can get to that state the better. The Earth has been providing balanced wholesome foods since the beginning of time and will continue to do so if we allow Her to. Any time a food is processed, nutrients like vitamins, minerals, enzymes, and fiber are removed, creating a relative nutrient debt. If you want your billions of cells to function optimally, you need the nutrients that whole foods provide for you.

Healthy cells create healthy organs, healthy systems, and a healthy body.

This means that you will choose the following foods more often:

  • Raw, live foods
  • Fresh vegetables
  • Fresh fruit
  • Nuts and seeds
  • Whole grains
  • Possibly, whole forms of animal products: dairy, eggs, fish, meat.

Written by Caroline Dupont – M.Sc. Holistic Health Practitioner

The Hypothyroidism Diet

"The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism"

PLUS 6 BONUSES

  1. 5 Weight Loss ENEMIES you must be Aware of
  2. Top 10 NATURAL Remedies Revealed to Restore Thyroid Function
  3. 25 Weight Loss Tips you Never Thought of
  4. 7 Day Ready Made Menu Plan PLUS A Template For Your Use
  5. 69 Of The Best Nutritious and Easy to Prepare Recipes
  6. PLUS A Special one Off BONUS mp3 recording 10 Ways to Apply the Power Of Mental Pictures to Weight Loss

Comments are closed.

*These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.

All images on this site are property of Miks Media Inc. and/or the original image licensors. The content of these images is not meant to suggest that the person depicted uses or endorses our products or services. Informational material and representations have been provided by the manufacturers of the listed products.