Effortless Life-Supporting Choices Through Meditation

At this point in my career as a holistic health practitioner I feel there is much value in spending time teaching clients and students how to recognize and move through emotional patterns so that nurturing food and lifestyle choices become effortless and joyful. When I first started learning about health through fitness and food I focused much of my attention on what we should be doing to create day-to-day balanced physical states. As I look back, much of what I … Read More →


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