Can you Lose Weight Eating Cinnamon?

Yes you can Lose Weight  Eating Cinnamon

If you love the warm, spicy taste of cinnamon in your coffee or in your holiday desserts, you may be happy to know that this potent spice is not just delicious. Cinnamon is also a natural fat burner!

Cinnamon for Weight Loss

Here is what cinnamon can do for you…

The spice has been used for centuries for a wide variety of medicinal purposes, many of them related to metabolic function.

Cinnamon has gained much recent attention for its ability to lower cholesterol levels and regulate blood sugar. The finding, which occurred somewhat by accident at the USDA research center in Maryland, came from a study of the effect of various foods on blood glucose levels. One of the foods in the study, apple pie flavored with cinnamon, had the surprising effect of lowering blood sugar rather than raising it as expected. Researchers determined that it was the cinnamon in the pie that accounted for the surprising finding.

They went on to test the specific effects of cinnamon on insulin levels by conducting a study that measured the effects of small daily doses (from ¼ to 2 teaspoons) of cinnamon on insulin levels in diabetics who were not yet taking insulin by prescription. The study found that both insulin and cholesterol levels were lowered in those subjects who were given daily doses of cinnamon over a forty-day period.

All good news for your body…

The ability of cinnamon to lower blood glucose levels and regulate insulin levels is good news for people who need to lose weight as a result of a sluggish metabolism.

Because insulin is related to fat metabolism, people with conditions like hypothyroidism, which can interfere with metabolic function, can benefit from adding cinnamon to their diet to help regulate blood sugar levels.

When blood sugar levels are kept in check, weight loss is easier as well, particularly with respect to fat around the belly. The abdominal area is very sensitive to high insulin levels and, because there are more fat cells around the abdomen, unregulated blood sugar is highly correlated with expanding waistlines.

Since fat cells in the abdominal area are so close to the organs of the digestive system, it is especially easy for them to store glucose, so anything that helps to lower glucose levels, such as increasing the consumption of cinnamon, is a plus for those with a sluggish metabolism.

 

How to enjoy cinnamon and reap its fat burning benefits?

There are many ways to incorporate cinnamon into your diet on a regular basis. The easiest way, of course, is to take cinnamon supplements, but it may be a lot more fun and tasty to use ½ to 2 teaspoons of cinnamon per day as a spice in foods and drinks.

For example, you can steep tea with cinnamon sticks or add cinnamon to coffee or cappuccino. Cinnamon is also great on toast, sprinkled on oatmeal or breakfast cereal, and added to spice up unsweetened applesauce or baked apples – a healthy and easy-to-do dessert. 

Fresh cinnamon is best, of course, and if you’re not sure how long that bottle has been sitting in your cupboard, you can get an idea of how fresh it is by simply taking a sniff. For more information like this click on the link below to purchase your copy of the ebook.

To keep it fresh, store it in a tightly closed container away from light, eat it how you like and lose weight and tell all your friends you can lose weight eating cinnamon.

 

 

 

 

 
 

 

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