How to Lose Weight with Hypothyroidism – 7 Easy to Follow Tips


7 Tips to Lose Weight with Hypothyroidism

Figuring out how to lose weight with hypothyroidism can be a rather difficult task. If you’re struggling to drop the extra pounds, here are a few tips that will help.


  1. Change your diet to one that’s low in carbohydrates. You should reduce the amount of rice, pasta, and bread that you eat. Refined sugars should also be eliminated from your diet.
  2. A diet filled with complex carbohydrates (such as vegetables) and low-fat protein can also help you to lose the added pounds. 
  3. Make an effort to exercise at least 30 minutes per day. This doesn’t mean that you should over-exert yourself. Limit yourself to activities such as walking briskly, which will aid in increasing your metabolism and thus causing you to burn more calories. 
  4. Instead of eating three large meals, try eating five or six smaller meals per day. Regularly eating smaller meals will help to block storage of fats, maintain balanced sugar levels, in addition to helping you feel a lot less hungry. 
  5. Participating in a hypothyroidism support group is also very beneficial. Sharing experiences and tips with others going through the same thing, will aid in making your efforts to lose weight more effective. 
  6. Refrain from eating goitrogens, which are foods like spinach, soybeans, cauliflower, cabbage, and broccoli. These types of food interfere with your natural thyroid function, and make weight loss more difficult. 
  7. Excessive salt consumption is known to be one of the primary causes of weight gain in hypothyroidism patients. Therefore, you should try reducing your salt intake.

Hypothyroidism Weight Loss Is Possible.

Losing weight and battling this illness is possible. All you need is determination, support, and tips on how to lose weight with hypothyroidism.

The Hypothyroidism Diet

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